The Running Journal
Stories and reflections on the work, the races, and the long pursuit behind chasing a marathon standard.
2026 Houston Marathon: 2:22:27
A tactical decision at mile two. Five miles into a headwind. A late-race negotiation between mind and muscle. My 2:22:27 at the 2026 Houston Marathon wasn’t a miracle — it was accumulation. A checkpoint on the road toward the Olympic Trials standard.
Little Rock Marathon: From the Couch to A 2:33 Debut Marathon
A hometown marathon, a disciplined race plan, and a 2:33 return after thirteen years away. The story behind my Little Rock Marathon debut — from restraint to the final surge.
Navigating the Pre-Race Anxiety Maze: Little Rock Marathon Strategy
As race day approached, the challenge wasn’t fitness — it was execution. A look inside the pacing debate, risk calculation, and five-part strategy behind my Little Rock Marathon debut.
Papa Loco: A Cold, Chaotic, and Confidence-Boosting Half Marathon
A disrupted training week, a freezing start line, and an improvised kit — Papa Loco became an unexpected checkpoint in the marathon build.
Rebuilding After 13 Years: From Hiatus to Hansons
Thirteen years away from structured running, a marathon commitment, and the slow rebuild that followed — humidity, setbacks, and the discipline of the Hansons Marathon Method.
Tahoe Bachelor Party: The End of My Running Retirement
A bachelor party in Tahoe. Thirteen years away from racing. A marathon idea that lingered longer than expected and quietly reopened a door I thought was closed.