The mental battle before a marathon can be as grueling as the physical. Join me as I delve into the pre-race anxiety of setting a goal and the detailed blueprint I forged to conquer the Little Rock Marathon.

Thirteen years off the roads, and then a marathon challenge. Discover how I battled Arkansas humidity, a rogue calf injury, and the Hansons Marathon Method to build a sub-3 marathon base from scratch.

A bachelor party in Tahoe, a 13-year running hiatus, and a challenge fueled by nostalgia and a few too many beers. How a spontaneous marathon plan brought a 'retired' runner back to the starting line.